How to Get a Good Night’s Sleep

Our lives are busier than they’ve ever been, so good quality sleep is vital to recharge our batteries. Follow our tips to help you get a better night’s sleep. 

The Impact of Sleep on Health 

A lack of good quality sleep can wreak havoc on our health, from hormonal problems and weight gain to putting a strain on our mental health. The benefits of sleep are endless, from simply having more energy, to reducing your risk of heart disease, diabetes and cancer. We all think about getting healthier and taking better care of ourselves, and the best place to start is by simply getting enough sleep.  

Light and Dark 

Light is one of the main factors in determining how well we sleep. Our bodies need natural light exposure during the day, and darkness at night, to promote good sleep by working with the circadian rhythm. Adjustable blinds, or curtains with tiebacks, will allow important natural light into your home during the day, while also ensuring you have the darkness you need at night. Curtains made with thick materials or blackout blinds help block out light and create the perfect atmosphere for sleep, even after the sun comes up on those well-deserved Sunday morning lie-ins. 

Bedroom Design 

The design and layout of a bedroom can have a big impact on sleep quality. Bedroom colour choices can influence sleep, with calm, muted tones like pastel blues and greens encouraging a relaxing atmosphere. A bedroom is a place of rest and should be kept free from the clutter of life and work, with only essential furnishings to ensure the space doesn’t feel cramped. A neat and organised bedroom will help your brain to stay clutter-free and ready to drift off at night. Of course, the bed itself has a huge impact on sleep. A good supportive mattress is vital, with pillows to your personal preference and soft, clean, inviting sheets to create the perfect conditions for sleep.  

The Ideal Temperature for Sleep 

A room that’s too hot or cold will disturb your sleep. Your body actually decreases in temperature to prepare for a restful night, so a cooler room is ideal with the perfect sleep temperature said to be approximately 18 degrees Celsius/65 degrees Fahrenheit. 

Adjusting room temperature with heating in Winter and a fan in Summer may be necessary to achieve the desired conditions.

Lifestyle Factors 

Your day-to-day habits can affect your sleep, but just a few small changes will go a long way to help any sleep struggles you may be facing. A healthy diet, low in high sugar foods, that incorporates regular exercise, has been shown to improve sleep quality. Limiting screen time, particularly before bed, will help your brain to unwind, ready to get to sleep. Stay away from caffeine at least 8 hours before you head to bed, and avoid alcohol, as although it may feel relaxing, it actually disturbs the sleep cycle. Sticking to a good sleep routine, and allowing yourself time to wind down before bed, will have you achieving the perfect night's sleep. 

Our range of blinds can provide the perfect conditions for a great night’s sleep. Get in touch to find out more.